Group Therapy

As a group therapist my job is to create a safe and confidential space where you can begin to build relationships with other individuals struggling to negotiate similar life obstacles.  This shared experience allows you to gain insight into the problem, while also normalizing the issues and reminding yourself that you're not alone.  The group can help you discover your own solution and enhance the skills you already have in place. My role as the facilitator will be to help guide the process, maintain structure, and provide expertise.

Support Group Session

Men's Group

These male specific groups provide a unique environment where men can practice vulnerability and build closeness with other men, in a way that is not always afforded to us in our society.  It will be a space where you can explore topics that are often seen as off limits.  The skills  you will gain in this group can enhance your relationship with yourself, and others in your life.

Support Group Session, group therapy for men
Support group, group therapy for reccovery

Recovery Group

Group therapy has been shown to be effective in the treatment of common substance use disorders.  Establishing relationships and developing a sober peer community is vital to sustainable long-term sobriety.  These groups will reinforce the goals and commitment you've made towards leading a healthier and more fulfilling life.