Caleb BirkhoffDec 14, 20235 minGuiding Through Tough Conversations: 10 Compassionate StepsNavigating tough conversations can feel like walking a tightrope, balancing emotions and words delicately. But in these moments lies the...
Caleb BirkhoffDec 7, 20235 minHow to Confidently Tell Your Family You're in TherapyOpening up to those closest to you about attending therapy can be daunting. You may fear their judgement, their misunderstanding, or...
Caleb BirkhoffDec 1, 20235 minHow to Be a Great Support System for Someone in NeedHelping someone in need is one of the kindest things you can do for your loved ones, friends, and colleagues. When someone close to you...
Caleb BirkhoffNov 22, 20236 minSigns that Someone in Recovery Might be Struggling During the Holidays:The holiday season can be a magical time, but for those in recovery, it can also be a delicate dance. From the outside, it might seem...