Overcoming Imposter Syndrome: How Therapy Can Help You Realize Your Worth
Do you ever feel like you’re just pretending to be good at your job? That any day now, your boss, your friends, your family is going to...
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Caleb Birkhoff
- Jul 20
- 5 min
How Therapy Works for Millennials: A Guide to Taking Care of Your Mental Health
It’s no secret that life as a millennial can be stressful. From the pressures of social media to the never-ending job search, it’s easy...
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Caleb Birkhoff
- Jul 12
- 5 min
Finding Yourself and Aligning with Your Inner Values Through Therapy
Finding yourself can seem like a daunting task, especially if you're struggling with feeling lost, stressed, or uncertain. In times like...
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Caleb Birkhoff
- Jul 6
- 5 min
10 Ways Therapy Can Help You Navigate Transition
Change is an inevitable part of life, and sometimes, that change can be quite overwhelming. Life transitions can be tough, whether you're...
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Caleb Birkhoff
- Apr 18
- 4 min
Find a Therapist in San Francisco
San Francisco is a beautiful city and a worthy tourist destination. It’s seemingly perfectly located for microclimates, trips to the...
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