Caleb BirkhoffJul 26, 20235 min readOvercoming Imposter Syndrome: How Therapy Can Help You Realize Your WorthDo you ever feel like you’re just pretending to be good at your job? That any day now, your boss, your friends, your family is going to...
Caleb BirkhoffJul 20, 20235 min readHow Therapy Works for Millennials: A Guide to Taking Care of Your Mental HealthIt’s no secret that life as a millennial can be stressful. From the pressures of social media to the never-ending job search, it’s easy...
Caleb BirkhoffJul 12, 20235 min readFinding Yourself and Aligning with Your Inner Values Through TherapyFinding yourself can seem like a daunting task, especially if you're struggling with feeling lost, stressed, or uncertain. In times like...
Caleb BirkhoffJul 6, 20235 min read10 Ways Therapy Can Help You Navigate TransitionChange is an inevitable part of life, and sometimes, that change can be quite overwhelming. Life transitions can be tough, whether you're...
Caleb BirkhoffApr 18, 20234 min readFind a Therapist in San FranciscoSan Francisco is a beautiful city and a worthy tourist destination. It’s seemingly perfectly located for microclimates, trips to the...