Couples Therapy

Caleb Birkhoff

What is Emotion-Focused Couples Therapy and How Can It Help Your Relationship?

Emotion Focused Therapy (EFT) is a scientifically validated, and peer reviewed, therapeutic approach that helps individuals identify and...

Caleb Birkhoff

Managing Stress: How It Impacts Your Relationship and What You Can Do to Make it Better

Stress can be very overwhelming. It comes in different forms and can impact almost every aspect of our lives including our relationships....

Caleb Birkhoff

5 Reasons Why Pre-Marital Counseling is a Wise Choice

Congratulations on your decision to get married! As you prepare for your wedding day, you may also be wondering about the best way to...

Caleb Birkhoff

8 Tips on How to Ask Your Partner to Start Couples Therapy

Relationships can be challenging and require a lot of hard work. No matter how much couples love each other, there will undoubtedly be...