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  • Caleb Birkhoff

The Top 10 Truths about Therapy in San Francisco

Therapy in San Francisco for the first time might have you feeling wildly out of your element. Therapy is often stigmatized and misunderstood. You might be thinking that this is brand new and wondering what counseling in my city is all about. Many people view therapy as a last resort when in reality it can be a valuable tool to help navigate life’s challenges. Whether you’re dealing with anxiety, depression, relationship struggles, or just need someone to talk to, therapy is a safe space to work through your emotions and gain insight into yourself. Below are some truths about therapy in San Francisco, or anywhere really, that you can count on. Therapy can feel like an insurmountable hurdle, but it doesn’t have to be. Armed with an understanding of what to expect, you can get started on something potentially life changing.


Therapy in San Francisco: Here’s the truth…


Truth #1. Therapy is not a sign of weakness

Many people view seeking therapy as a weakness, but the opposite is true. It takes strength to acknowledge when you need help and therapy is a powerful tool for self-improvement. Therapy in San Francisco comes in many shapes and sizes, so it’s important to find the right fit, but you don’t have to be in crisis to access it or reap it’s rewards. For many folks, therapy is more akin to preventative maintenance, making sure that you’re attending to needs before they become problematic.


Truth #2. You don’t have to be in crisis to go to therapy

Therapy isn’t just for people in crisis. Talking to a therapist can help you gain clarity and insight into yourself and your life, even if you’re not dealing with a specific problem. Therapy near me can be a great place to think about what you’re looking for in a partner, considering when it’s important to make a career shift, or learning how to set boundaries with you are in relationship with. Therapy can even be the place where you celebrate and negotiate a big transition in your life.


Truth #3. Therapy is confidential

Your therapist is legally bound to keep your sessions confidential. This means you can share your deepest thoughts and feelings without fear of judgment or consequences. It is important there are some distinct limits to your confidentiality, that would necessitate breaking confidentiality, but they are all about providing safety for you and others. This is a great question to seek clarity about with your therapist in San Francisco, so you can better understand the nuance of these exceptions.


Truth #4. Don’t get discouraged if the first therapist in San Francisco you meet, isn’t “the one.”

If the first therapist in San Francisco you work with happens to be your one and only, consider yourself pretty damn lucky! This is not always the case for people looking to find a therapist. It definitely can happen, and with diligence in your consultation phase of finding a new therapist, the odds increase. Not finding “the one” out of the gate isn’t all bad news, you’ve learned who isn’t the right fit, and have access to someone who likely has a wonderful referral network to help you get to the right one. If you didn’t get that lucky when you searched counselor near me, then talk to that therapist in San Francisco if they’re not your jam. They’ll be happy you did and help you find someone who is a better fit


Truth #5. Therapy is not a one-size-fits-all solution

There are many different types of therapy and not all of them will work for everyone. Finding the right therapist and approach is key to a successful therapeutic experience. There is also no “fast track,” with therapy. Working with a therapist in San Francisco takes time. Patterns in your life have been created for weeks, months, and even years, therapy takes time to break those habits and build new ones in order to properly heal, stay patient and consistent!



Truth #6. Therapy is a collaborative process

Therapy is not something that is done to you; it’s a collaborative process between you and your therapist. It’s important to be open and honest with your therapist, and to be an active participant in your own treatment. Therapy in San Francisco is not like talking to a friend. This is a professional relationship to help you with your goals, hold you accountable, and talk about growth. A friend may tell you what you want to hear, a therapist in San Francisco will tell you what you need to hear. It’s important to remember that your therapists always working on your best interest, so listen to what they observe with curiosity.


Truth #7. It’s okay to feel uncomfortable in therapy

Therapy can be challenging and uncomfortable at times, but that discomfort can lead to growth and healing. It’s important to trust the process and allow yourself to be vulnerable. Seeing a counselor in San Francisco for therapy is hard work! Sometimes it gets or feels worse before it gets better. That’s okay, you’re growing out of your comfort zone and taking on something new!


Truth #8. Not every therapist is a good fit

Finding the right therapist is crucial to a successful therapeutic experience. If you don’t feel comfortable with your therapist, it’s okay to try someone else. It’s worth talking to a couple of therapists before you settle on a therapist in San Francisco. There’s lots of reasons a therapist near me might not be a good fit, and those reasons will likely be different than what your friend or family members criteria is. Some of those reasons might be what leapt to your mind when you read that line, all the intersecting variables that make diversity and humanness. They also could be theoretical orientation, scope of competence, scheduling restraints, or style.


Truth #9. Therapy is an investment in yourself

Therapy can be expensive, but it’s an investment in your mental health and well-being. It’s important to prioritize your mental health just as you would your physical health. Therapy in San Francisco can yield incredibly positive results in your life, something worth investing in.


Truth #10. Therapy can change your life

Therapy can help you gain insight into yourself, build healthy relationships, and improve your overall quality of life. It’s never too late to start therapy and make positive changes in your life. It can all start with typing “therapist near me” into a search bar. It will bring up more options than it feels like you’re ready to negotiate, but therapy in San Francisco doesn’t have to be overwhelming.


Bonus Truth. Couples Counseling and Marriage Counseling in San Francisco may be different.

If a couple in San Francisco is seeking counseling for premarital therapy, Emotion Focused Therapy (EFT), or infidelity, this might be different than Marriage counseling in San Francisco. Marriage counselors in San Francisco may implement treatment from a variety of different modalities to achieve your goal. If you or someone you know is seeking out couples counseling in San Francisco, please remember to be as descriptive as possible with what they are looking for. These terms are often used interchangeably, and typically appropriately, but the more specific you can be in your search, the more likely you are to find the therapist who is the right fit.


Therapy can be a powerful tool for self-growth and healing. It’s a safe and supportive space to work through your emotions and gain insight into yourself. Remember, seeking therapy is a sign of strength, not weakness. Don’t be afraid to reach out for help and invest in your mental health. The path to self-improvement is never a straight line, but with the help of a good therapist, you can navigate the twists and turns with greater clarity and resilience.


You Can Do This!


I hope that this list helps you feel more confident about what it means to be in therapy in San Francisco. If after reading all of that, you’re still swirling with questions feel free to call me at 415-990-1452 for a free 15-minute phone consultation, and to get some questions answered. I would be happy to hear what is happening for you, what you’re looking for and provide some direction to finding the right therapist for you.


If you are seeking help with couples therapy, drugs and alcohol, a life transition, discovering yourself, or therapy for men, you can read more about how I can help by clicking here!



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