Overcoming Imposter Syndrome: How Therapy Can Help You Realize Your Worth
Do you ever feel like you’re just pretending to be good at your job? That any day now, your boss, your friends, your family is going to...
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Caleb Birkhoff
Jul 20, 20235 min read
How Therapy Works for Millennials: A Guide to Taking Care of Your Mental Health
It’s no secret that life as a millennial can be stressful. From the pressures of social media to the never-ending job search, it’s easy...
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Caleb Birkhoff
Jul 12, 20235 min read
Finding Yourself and Aligning with Your Inner Values Through Therapy
Finding yourself can seem like a daunting task, especially if you're struggling with feeling lost, stressed, or uncertain. In times like...
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Caleb Birkhoff
Jul 6, 20235 min read
10 Ways Therapy Can Help You Navigate Transition
Change is an inevitable part of life, and sometimes, that change can be quite overwhelming. Life transitions can be tough, whether you're...
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Caleb Birkhoff
Jul 1, 20236 min read
Negotiating July 4th Sober – Tips and Tricks
The July 4th holiday is just around the corner, and for many, it is time to celebrate and engage in various social events. However, for...
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Caleb Birkhoff
Jun 27, 20234 min read
What is Emotion-Focused Couples Therapy and How Can It Help Your Relationship?
Emotion Focused Therapy (EFT) is a scientifically validated, and peer reviewed, therapeutic approach that helps individuals identify and...
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Caleb Birkhoff
Jun 20, 20235 min read
Managing Stress: How It Impacts Your Relationship and What You Can Do to Make it Better
Stress can be very overwhelming. It comes in different forms and can impact almost every aspect of our lives including our relationships....
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Caleb Birkhoff
Jun 13, 20235 min read
When is a Good Time to Start Therapy in San Francisco?
Living in modern times is a walk in the park, right? Oh, how we wish! The truth is, life can be unpredictable and challenging, and...
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Caleb Birkhoff
Jun 6, 20234 min read
5 Reasons Why Pre-Marital Counseling is a Wise Choice
Congratulations on your decision to get married! As you prepare for your wedding day, you may also be wondering about the best way to...
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Caleb Birkhoff
May 31, 20235 min read
8 Tips on How to Ask Your Partner to Start Couples Therapy
Relationships can be challenging and require a lot of hard work. No matter how much couples love each other, there will undoubtedly be...
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Caleb Birkhoff
May 26, 20236 min read
The Top 10 Truths about Therapy in San Francisco
Therapy in San Francisco for the first time might have you feeling wildly out of your element. Therapy is often stigmatized and...
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Caleb Birkhoff
May 17, 20237 min read
Top 10 Myths about Therapy in San Francisco
San Francisco is definitely a place where people seek out new experiences and new opportunities, and certainly aren’t bashful when it...
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Caleb Birkhoff
May 9, 20235 min read
What to expect from counseling, therapy, & psychotherapy in San Francisco
You found a therapist in San Francisco! I know we’ve covered a lot of questions so far in these blog posts about starting therapy, but...
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Caleb Birkhoff
May 2, 20234 min read
FAQs About Therapy in San Francisco
Great job finding a therapist in San Francisco, making that initial consultation appointment, and scheduling a first therapy session. If...
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Caleb Birkhoff
Apr 25, 20234 min read
Questions to ask a therapist, counselor, or psychologist in San Francisco
You did it! You decided that it was time to see a therapist, to address your mental health, find a couples therapist, and face the...
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Caleb Birkhoff
Apr 18, 20234 min read
Find a Therapist in San Francisco
San Francisco is a beautiful city and a worthy tourist destination. It’s seemingly perfectly located for microclimates, trips to the...
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